arli

So..you guessed it…i weighed in at 250.1 today…i knew it…hes teasing me….i hate it…argh!

o well…i think its because i did not get my calories from fresh produce yesterday…i ate salty popcorn…roasted potatoes, baked french fries…so i ate too much taters and not enough produce…oh well…its ok…i still lost and di not gain so im good to go…but wait til next friday…i will rule the scale!!!

tomorow is the 4th of july yall!!!! yall gonna indulge on food with the fam or try to stay good? ahhh i dont think i will be able to resist tomorow…i think ima have to have some yummmy food…its not often that i will get this chance so i think ill have to eat my heart out haha…literally…uhoh! haha

anyways….i have to find a recipe for cake or a side dish to bring…i love to cook for parties and stuff..yay its fun…welp..ill talk to yall later….o ya and yesterday…here is what i ate:

YESTERDAY JULY 2ND THURSDAY

1 medium banana: 105/.4/.1/3.1
6 oz. red bell pepper: 44/.5/.1/3.6
2 oz. ham: 70/2/1/0
2 slices wheat bread: 90/1/0/5
1 slice cheese: 70/6/3.5/0
smoothie: 200/2/1/0
4.6 oz. baked french fries: 216/6.7/1.4/3
1 tbsp. evoo: 120/14/2/0
9 oz. potatoes: 237/.3/.1/3.8
6 oz. carrots: 60/.2/0/3.1
2 bites of chicken: 50/1/.5/0
12.5 c. popcorn: 250/0/0/12.5
dried fruit: 160/6/.5/0

1672 cals/40.1 fat/10.2 sat. fat/25 fiber